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You can drastically change your body composition from diet and exercise alone. If you're skipping these important steps to look for a quick fix, chances are you're going to be disappointed. Fat-loss supplements are a tiny percentage of the equation, and should be treated as such. If you're taking a fat-loss supplement that helps burn an extra 80 calories per day, but you're consuming an extra 500 calories a day in muffins and lattes, it's time for a shift in focus.

Weight loss supplements are incredibly effective for endomorphs who gain weight easily and find it hard to lose weight. Weight loss supplements consist of different ingredients like stimulants, appetite suppressants, laxatives, etc. which make them effective in losing weight. Caffeine, green tea extract, green coffee extract, guarana are some stimulant ingredients. Suppressants consist of hoodia, yerba mate, chromium picolinate. Laxatives consists of cascara, senna, psyllium.

Stimulants help increase calorie burn and provide a boost of energy during workouts. Appetite suppressants are designed to help you ward off cravings, promote normal appetite levels, and support your weight-loss goals. In addition to caffeine, there are several other ingredients that claim to help blunt hunger signals while giving you better energy levels and increasing your metabolism. Laxatives work in a sense, most of these fibers interact with the intestinal tract to improve intestinal motility and increase the frequency or quality of bowel movements.