Fat is the nemesis of the toned body, period. Nowadays, it seems like almost every exercise we perform is aimed towards getting rid of that extra flab for good. Burning fat, however, isn’t easy – and shedding fat in all the right places is devilishly hard. Even if we somehow manage to sweat our way out of that bear belly, it seems like the fat will follow us wherever we go, no matter what we do.
Well, the time has come to put an end to this counterproductive cycle, and our team at STN Nutrition has just the right products to help you do so.
Common Myths About Fat-Burning Supplements
Fat-burners are oftentimes overlooked, underappreciated, and misunderstood supplements. To shed off any myths right off the bat – fat-burners are not magical formulas that will make your fat disappear overnight. Instead, they are carefully engineered formulas that, when combined with healthy living habits, provide results faster than just exercise alone. In fact, thermogenic supplements can become the perfect ally in your quest to torch fat storages once and for all.
Benefits of Taking A Fat-Burner
Fat-burning supplements can have many benefits for individuals, such as:
Fat Burners Can Help You Feel Full
Generally speaking, there are two main types of fat-burning supplements, which boil down to those that work:
Fat-burners that directly impact the amount of fat in your body are called Thermogenics. This variation of a fat-burner speeds up the metabolism, aiding directly in your goal to shed off fat.
Other fat-burners however, work indirectly. These types of fat-burning supplements lessen the hunger that you’re feeling, thus indirectly contributing to the overall intake of food. Less food means fewer calories – and fewer calories lead to a decreased amount of fat in the body.
Simply speaking, indirect fat-burners turn your appetite into a long-term ally.
Fat Burners Can Improve Energy Levels
If you happen to be on a hypocaloric diet, for instance, it’s very likely that you’ll experience a sudden drop in energy levels – possibly out of nowhere. The hypocaloric diet we mentioned is the go-to nutritional plan for hoping to lose body fat fast, but the only downside is that it’s required that you cut off a significant amount of calories as well. If you thoroughly happen to follow this plan, you’ll end up with less muscular power than a normal diet – which leads to less explosiveness during training.
To stop this from happening, most quality fat-burners will include caffeine in their formulations, which serves two main purposes:
Packing more energy means your workout sessions will be longer and more efficient – therefore, your muscular frame will stay intact.
Fat Burners Can Help To Improve Your Focus
Using a fat-burner can also improve focus and strengthen your mental state. This isn’t directly related to shedding off fat, but it helps on a whole other level.
Constant thoughts about your food choices, when to take your meals, and how to best utilise your training regimen can leave you feeling drained and defocused. Opting for a fat-burner will sharpen your focus – getting you back on track as quickly as possible. Taking fat-burning supplements will also provide you with a steady mental flow to conquer your workout plan one step at a time.
Fat Burners Can Prevent Various Ailments and Diseases
The human body is prone to an ever-growing list of ailments and diseases. Luckily, some fat-burning products may have side-benefits that’ll ward off against possible health disorders!
Take the ingredient “Yohimbe” for example – Yohimbe is a compound that works both as a fat-shedding ingredient and a blood circulation medicine. Taking fat burners that contain Yohimbe will improve blood flow immensely – which is always a welcomed benefit.
Another ingredient that has a positive impact on the overall health is green tea extract. This compound has antioxidant properties that can help fight off the dangers of free radicals in the body for good.
Fat-Burner Ingredients You Should Look For
Most high-quality fat-burners will contain a combination of some of the following ingredients: (Note: You may find some other ingredients as well, and that’s okay! Just make sure to always do your research and consult with a doctor or professional before taking a fat-burning supplement, or any supplement for that matter.)
Green Tea Extract
This compound contains EGCG (Epigallocatechin Gallate), which increases caffeine potency and kick-starts metabolism to promote healthy fat loss.
Caffeine is a proven stimulant that sharpens focus, offers a boost to motivation, and plays a major role in the body switching to fat for energy.
Also known as "bitter orange." The alkaloids found in this ingredient stimulate the body’s so-called ‘beta-3 receptors’ for the ultimate fat-burning formula.
CLA (Conjugated Linoleic Acid)
CLA preserves muscle tissue while simultaneously reducing the amount of fat in the body. Perfect for intense athletes.
Green Coffee Bean Extract
This ingredient contains a substance called ‘chlorogenic acid’. Chlorogenic acid has two main properties: it reduces glucose absorption in the gut, and inhibits a certain enzyme in the liver that leads to less glucose release in the bloodstream. Less glucose means the body turns to fat for energy, which is what fat-burners are all about.
Raspberry Ketones regulate adiponectin, a type of protein that speeds up metabolism and makes the body work harder – burning more fat.
White Kidney Bean
White Kidney Bean is a stimulant-free carbohydrate inhibitor that regulates alpha-amylase, an enzyme that controls the amount of sugar that gets transformed into fat.
Saffron Extract elevates serotonin levels, which improves your mood. In addition to that, serotonin is also a neurotransmitter that plays an important role in suppressing food cravings while increasing satiety.
Cissus Quadrangularis is a substance known to control blood sugar levels and regulate weight, and consequently – fat.
The pros of using a fat-burner far outweigh the cons – with the latter being virtually nonexistent. Adding a high-quality fat-burner into your diet can lead to major improvements in your physique, health, and energy levels – as long as you lead a healthy and fulfilling lifestyle to support it.