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Healthy(ish) Rice Bubble Treat Recipe

 

I LOVE RICE BUBBLE TREATS!!!

Mars Bar Slice... Chocolate Rice Crackles.... LCM Bars... OMG DROOL! 
But unfortunately the commercial versions come with a side of additives and nasties that just don't do us any favours :(
Check out these two simplified recipes! They are quick and easily adjustable to suit your dietary requirements. 
**** Obviously this is a 'sometimes treat' and should enjoyed in moderation ****

 

CHOCOLATE RICE BUBBLE TREATS

 Ingredients

  • 4 cups rice bubbles
  • ½ cup desiccated coconut
  • 1 cup coconut oil
  • ½ cup rice malt syrup
  • 2 tablespoons cacao powder
  • 200g 80% chocolate for melting (optional)

Instructions

  1. Line a slice baking tray with grease-proof paper.
  2. In a small saucepan stir wet ingredients on low heat for 5 mins.
  3. Combine wet & dry mixtures in a bowl.
  4. Place the mixture into the baking dish and press evenly into pan.
  5. Place in fridge for one hour.
  6. Melt chocolate and spread over top.
  7. Place back in fridge till set.
  8. Slice, seal and store in the freezer.

 

Best part about this recipe is the endless flavour combinations you try! 

  • Mint Choc...
  • Coconut...
  • Add your favourite protein powder...?
  • Honey...
  • Add dried fruit or nuts...
  • NUTELLA if you're feeling super naughty....
  • Almond or cashew butter....
  • Peanut Butter (see below)

 

 

PEANUT BUTTER RICE BUBBLE TREATS

Ingredients

  • 4 cups rice bubbles
  • ½ cup desiccated coconut
  • ½ cup coconut oil
  • 1/3 cup rice malt syrup
  • 1 cup natural peanut butter
  • 200g 80% chocolate for melting (optional)

Instructions

refer to previous :)

 

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