Core Nutritionals ABC
Core Nutritionals ABC
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ABC by Core Nutritionals is an advanced intra-workout engineered to improve muscle recovery, maximise athletic performance, and bring your workout to the next level. This product combines Beta-Alanine, Citrulline Malate, and the most important amino acids for a solid performance-enhancing intra-workout supplement. Core Nutritionals ABC is effective because it prevents muscle tissue breakdown and also delays muscle fatigue after a strenuous exercise as well. In fact, ABC fuels trainers with additional endurance to last you for days. Combined with a diverse diet and a suitable workout regime, you will notice the physique-enhancing effects of ABC in the first 3-4 weeks of use. In fact, sticking to a healthy fitness plan will extend these positive effects indefinitely.
WHAT DOES ABC BY CORE NUTRITIONALS DO?
Core Nutritionals ABC is packed with clinically proven ingredients in scientifically tested dosages that will stop muscle tissue breakdown (catabolism), reduce DOMS (delayed onset muscle soreness), help with muscle recovery, and play a major role in promoting muscular endurance as well. All of these benefits will ultimately surmount to being able to withstand the tiring physical demands of long and hard exercise sessions. In simpler words: ABC will help you to:
- Amp up the intensity of your exercise
- Train harder for longer
- Stimulate muscle growth
CORE NUTRITIONALS ABC CONTAINS THE FOLLOWING MAJOR INGREDIENTS:
BCAAs (Branched-chain amino acids)
BCAAs are one of the most popular ingredients on the market – simply because they work! They can be taken either separately, or combined into a potent intra-workout ingredient matrix for the ultimate results. Additionally, branched-chain amino acids can be used both for bulking and cutting as well. Here’s how they work.
BCAAS are comprised of three essential amino acids: L-Leucine, L-Isoleucine, and L-Valine. When you go through a diet meant to cut calories, your body will experience a catabolic state. This means that your body will start breaking down tissues (muscle, fat) instead of building (which is known as anabolism). In this regard, muscle loss occurs when you choose to cut because your body will burn through the amino acids that were meant to build muscle tissue instead.
In addition, in order to build muscle – the rate of protein synthesis must be greater than the rate at which protein breakdown occurs. If the reverse is true (muscle breakdown > muscle synthesis), then you will experience significant muscle loss. This is where BCAA supplementation comes into play.
BCAAs Improve the Rate of Muscle Protein Synthesis
BCAAs (mostly L-Leucine) provide greater muscle protein synthesis stimulation than regular protein, since they’re already broken down into smaller molecules that are easier to digest. This leads to increased rate of muscle protein synthesis both on a macro and a cellular level as well.
BCAAs Reduce Muscle Protein Breakdown
This happens thanks to BCAAs ability to reduce the number of bases, which in turn are responsible for triggering protein breakdown in the body (the less of these bases, the better). This process inevitably leads to more quality muscles being built – while preventing muscle breakdown at the same time.
BCAAs Reduce Fatigue
BCAAs have been shown to battle against tiredness and fatigue, two variables that strongly correlate with the effectiveness of your workout. This would be the precise reason why BCAAs are recommended to take before or during your workout.
Additionally, BCAAs do this by inhibiting serotonin production – a hormone which greatly increases the perception of fatigue during and after an exercise. Branched-chain amino acids will prevent this from happening, which means you’ll be able to work harder for longer without experiencing the side-effects of fatigue. And if that wasn’t enough, BCAAs can also reduce the effects of muscle soreness as well.
Carnosyn is a type of advanced Beta-Alanine found in most high-quality ergogenic supplements, including pre-workouts, post-workouts, and intra-workouts (such as Core Nutritionals ABC). On the other hand, Beta-Alanine is a non-essential amino acid mainly produced in the liver. This compound is absorbed by your muscles and, combined with another amino acid called histidine, produces carnosine.
High carnosine levels can provide a significant boost to your athletic ability. This happens because carnosine increases the capacity of the muscles to tolerate the incoming hydrogen ions during strenuous exercise. These hydrogen ions are produced when you experience a significant increase in lactic acid levels during your workout. Which is where carnosine really excels.
Carnosyn Benefits Weightlifting
Remember that lactic acid? Weightlifting produces more lactic acid, which in turn breaks down into hydrogen ions because of the heavy physical toll you’re putting your body into. All of this leads to your muscles becoming more acidic, and subsequently losing their ability to contract during physically demanding tasks. Thus, by increasing the capacity for hydrogen ions, carnosine indirectly lowers the acidity in your muscles and improves your athletic ability as well. Or in simple terms: Beta-Alanine supplementation leads to increased muscle carnosine levels, which results in a greater capacity to perform physically at the gym.
Citrulline Malate is a non-essential amino acid found to be beneficial for every aspect of your health. In particular, this compound has the following benefits:
Citrulline Malate Improves Athletic Performance
Citrulline Malate has been shown to improve your athletic performance by a significant margin. A study from the Journal of Strength & Conditioning Research found that subjects who were administered with Citrulline Malate supplementation saw significant improvements in relation to their health, fitness, and athletic performance. These findings are huge news both for professional athletes and the occasional weekend warrior.
Citrulline Malate Builds Muscle
This compound is also shown to play a major role in building lean muscle mass as well. Besides building muscles, Citrulline Malate can also increase the number of sets and repetitions that you can perform at the gym.
CORE NUTRITIONALS ABC NUTRITIONAL INFORMATION:
Servings Per Package – 50
Serving Size – 20 g (2 scoops)
Quantity Per Serving:
Energy – 0 g
Protein – 0 g
Fat, total – 0 g
Saturated – 0 g
Carbohydrate – 0 g
Sugars – 0 g
Sodium – 0 g
Branched-chain amino acids (BCAAs) – 10 g
L-Leucine – 5 g
L-Isoleucine – 2.5 g
L-Valine – 2.5 g
L-Glutamine – 2.5 g
Beta-Alanine (as Carnosyn) – 2.5 g
Citrulline Malate – 2.5 g
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